How to Make Shimla Mirch Sabzi at Home (शिमला मिर्च की सब्ज़ी घर पर कैसे बनाएं)

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✅ Introduction (परिचय)

Shimla Mirch, or Capsicum or Bell Pepper, is a versatile and healthy vegetable in many Indian dishes. It adds color, crunch, and mild spiciness to meals. Shimla Mirch ki sabzi is quick to prepare, full of flavors, and pairs beautifully with roti, paratha, or naan.

इस लेख में हम सीखेंगे – शिमला मिर्च की स्वादिष्ट और आसान सब्ज़ी को घर पर कैसे बनाएं, वह भी स्टेप-बाय-स्टेप तरीका और हिंदी में अनुवाद के साथ।

📝 Ingredients (सामग्री)

Here’s everything you’ll need to prepare Shimla Mirch Sabzi at home:

👨‍🍳 How to Make Shimla Mirch Sabzi at Home (घर पर शिमला मिर्च की सब्जी कैसे बनाएं – आसान तरीका)

Follow this simple, step-by-step guide to prepare a delicious stir-fried capsicum sabzi.

🔹 Step 1: Preparation (तैयारी)

1. Wash the shimla mirch thoroughly and remove the seeds.
2. Cut into thin strips or bite-sized cubes as you prefer.
3. Slice the onions thinly.
4. Chop tomatoes, garlic, and green chili.

📝 Tip: You can also use red or yellow capsicum for extra color and flavor.

🔹 Step 2: Tempering (तड़का लगाना)

1. Heat 2 tablespoons of oil in a pan on medium heat.
2. Add:
   • 1 tsp cumin seeds (जीरा)
   • 1/2 tsp mustard seeds (optional)
3. Let them splutter, then add chopped garlic and green chilies. Sauté for 30 seconds.

🔹 Step 3: Add Onions and Tomatoes (प्याज और टमाटर डालें)

1. Add sliced onions and cook until light golden.
2. Add chopped tomatoes and cook until they soften and oil separates.
3. Now add the spices:
   • 1/2 tsp turmeric
   • 1 tsp coriander powder
   • 1/2 tsp red chili powder
   • Salt to taste

Mix everything well.

🔹 Step 4: Cook Capsicum (शिमला मिर्च पकाएं)

1. Add the chopped shimla mirch and stir everything together.
2. Cover and cook for 7–10 minutes on low to medium flame. Stir occasionally.
3. If you like it crunchy, cook for less time. For softer texture, cook a bit longer.

🔹 Step 5: Final Touch (अंतिम स्टेप)

1. When the capsicum is cooked but not mushy, turn off the flame.
2. Add 1/2 tsp garam masala (optional) and mix gently.
3. Garnish with fresh coriander leaves.

Your home-style Shimla Mirch sabzi is ready to serve!

🍽️ What to Eat with Shimla Mirch Sabzi? (किसके साथ खाएं?)

Here’s what goes best with this sabzi:

• Naan or Roti – Soft Indian bread pairs wonderfully.
• Plain Paratha – Perfect for a wholesome breakfast or lunch.
• Jeera Rice – Serve as a dry sabzi with rice and dal.
• Tandoori Roti – A restaurant-style pairing for dinner.

✅ Nutritional Benefits of Shimla Mirch (शिमला मिर्च के फ़ायदे)

1. Rich in Vitamin C – boosts immunity
2. Full of antioxidants – fights free radicals
3. Low in calories – great for weight loss
4. High in fiber – aids digestion
5. Good for skin and hair

🧾 Nutritional Value per Serving (1 medium bowl)

🌶️ Variations to Try

1. Shimla Mirch with Aloo (Potato) – Add 1 boiled potato.
2. Paneer Shimla Mirch – Add cubes of paneer while cooking.
3. Stuffed Shimla Mirch – Fill with spiced potato or besan mix and shallow fry.
4. Dry Masala Shimla Mirch – Use only dry spices for a quicker version.

🙋‍♀️ FAQs (अक्सर पूछे जाने वाले सवाल)

❓ Can I make Shimla Mirch sabzi without onion and garlic?

Yes, skip both and use asafoetida (हींग) with cumin for a sattvik version.

❓ Can I add other vegetables?

Yes, add potatoes, carrots, beans, or even tofu for variation.

❓ Is this sabzi good for weight loss?

Yes! Low in calories, high in fiber — great for light meals.

❓ Can I pack it in lunch box?

Absolutely. It’s dry, nutritious, and stays fresh for hours.

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