Gravy chicken recipe

The gravy chicken recipe is loved by everyone for its rich flavors and versatility. Whether preparing a family dinner or hosting guests, this dish always impresses. The luscious gravy, tender chicken, and aromatic spices make it a perfect companion for rice, naan, or even bread. In this blog, we’ll explore how to make this savory dish at home with simple ingredients, nutritional facts, and some tips to enhance its taste.

Ingredients for Gravy Chicken Recipe

To prepare this delicious dish, you’ll need:

• Chicken: 500 grams (cut into medium-sized pieces)
• Onions: 2 large (finely chopped)
• Tomatoes: 2 medium (pureed)
• Garlic and Ginger Paste: 1 tablespoon
• Yogurt: 3 tablespoons
• Green Chilies: 2 (slit)
• Cooking Oil: 3 tablespoons
• Spices:
  • Turmeric Powder: ½ teaspoon
  • Red Chili Powder: 1 teaspoon
  • Coriander Powder: 1 teaspoon
  • Garam Masala: ½ teaspoon
  • Salt: to taste
• Water: 1 cup
• Fresh Coriander Leaves: for garnish

Step-by-Step Instructions Gravy chicken recipe

Step 1: Marinate the Chicken

1. In a bowl, mix chicken pieces with yogurt, ginger-garlic paste, turmeric powder, and salt.
2. Let it marinate for at least 30 minutes. This ensures the chicken absorbs all the flavors.

Step 2: Prepare the Base

1. Heat oil in a large pan or wok.
2. Add chopped onions and sauté until they turn golden brown.
3. Add the tomato puree and cook for 5 minutes.

Step 3: Add the Spices

1. Add red chili powder, coriander powder, and a pinch of garam masala.
2. Stir well to combine the spices with the onion-tomato base.

Step 4: Cook the Chicken

1. Add the marinated chicken to the pan.
2. Cook on medium heat, stirring occasionally, until the chicken is slightly browned.

Step 5: Make the Gravy

1. Add one cup of water to the pan and bring it to a boil.
2. Lower the heat and let it simmer for 15-20 minutes until the chicken is tender and the gravy thickens.

Step 6: Garnish and Serve

1. Garnish with fresh coriander leaves and green chilies.
2. Serve hot with rice, naan, or paratha.

Tips for Perfect Gravy Chicken Recipe

• Use Fresh Ingredients: Fresh tomatoes and herbs enhance the taste significantly.
• Adjust the Spices: You can modify the spice level according to your preference.
• Thicker Gravy: For a creamier consistency, add cashew paste or fresh cream.
• Healthier Option: Use less oil and opt for lean chicken cuts.

Nutritional Facts of Gravy Chicken recipe

Here’s a quick look at the nutritional profile of one serving (approximately 200 grams):

• Calories: 250
• Protein: 25 grams
• Carbohydrates: 8 grams
• Fat: 12 grams
• Fiber: 2 grams
• Vitamin A: 10% of the daily recommended intake
• Iron: 8% of the daily recommended intake

This dish is a good source of protein and essential vitamins, making it a nutritious choice for your meals.

Health Benefits of Gravy Chicken

1. Rich in Protein: Helps in muscle repair and growth.
2. Boosts Immunity: Spices like turmeric and ginger are known for their anti-inflammatory properties.
3. Provides Energy: The combination of carbs and fats in this recipe makes it a balanced meal.

FAQs

1. Can I make this recipe without onions?
Yes, you can skip onions and use extra tomatoes or yogurt for the gravy base.

2. Can I store leftover gravy chicken?
Absolutely! Store it in an airtight container in the refrigerator for up to 2 days. Reheat before serving.

3. What can I serve with gravy chicken?
This dish pairs perfectly with steamed rice, roti, or even a simple salad.