Malai Chicken Tikka Recipe is one of the most loved dishes in Indian cuisine, known for its creamy texture, tender chicken pieces, and smoky flavor. This dish is perfect for family dinners, parties, or even a casual snack. It combines the richness of cream and the subtle spices that melt in your mouth with every bite. Let’s explore how to make this flavorful recipe at home, step by step.
Why Malai Chicken Tikka Fits Modern Lifestyles
In today’s fast-paced lifestyle, many prefer recipes that are not only flavorful but also nutritious and easy to prepare. Malai Chicken Tikka ticks all the boxes, offering a protein-packed meal that’s low in carbs and customizable to suit different tastes. With trends like “healthy grilling recipes” and “quick dinner ideas” dominating the SEO space in the USA, this dish stands out as an excellent choice. Pair it with salad for a light meal or enjoy it as a hearty snack; the possibilities are endless.
The Popularity of Malai Chicken Tikka Recipe in the USA
Malai Chicken Tikka has gained immense popularity in the USA, thanks to its rich flavor and versatility. With the growing trend of enjoying international cuisines at home, this dish is frequently searched for by food enthusiasts looking for unique recipes. Whether you’re hosting a barbecue party or just craving Indian flavors, this recipe brings the authentic taste of India straight to your kitchen. Keywords like “easy Indian recipes,” “homemade chicken tikka,” and “grilled chicken recipes” have become increasingly popular, reflecting the rising demand for such delicious yet simple dishes.
Ingredients for Malai Chicken Tikka Recipe
Here’s a list of ingredients you’ll need:
For Marination:
- 500 grams of boneless chicken pieces
- 1 cup fresh cream (malai)
- 2 tablespoons thick yogurt (curd)
- 1 tablespoon ginger-garlic paste
- 1 tablespoon lemon juice
- 1 teaspoon green chili paste (optional)
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- ½ teaspoon black pepper powder
- 1 tablespoon roasted gram flour (besan)
- Salt to taste
For Cooking:
- 1 tablespoon butter or oil for greasing
- Skewers for grilling
Step-by-Step Malai Chicken Tikka Recipe
Step 1: Prepare the Chicken
- Wash the boneless chicken pieces and pat them dry with a clean kitchen towel.
- Cut them into medium-sized cubes for even cooking.
Step 2: Marinate the Chicken
- In a mixing bowl, add fresh cream, thick yogurt, ginger-garlic paste, and lemon juice.
- Mix in green chili paste, garam masala, cumin powder, coriander powder, black pepper powder, roasted gram flour, and salt.
- Combine all ingredients into a smooth paste.
- Add the chicken pieces and coat them evenly with the marinade.
- Cover the bowl with cling wrap and refrigerate it for 3-4 hours or overnight for the best results.
Step 3: Prepare the Grill
- Preheat your grill or oven to 200°C (400°F).
- If using skewers, soak them in water for 15 minutes to prevent burning.
Step 4: Cook the Chicken
- Thread the marinated chicken pieces onto the skewers.
- Grease the grill or oven rack with butter or oil to prevent sticking.
- Place the skewers on the grill and cook for 15-20 minutes, turning occasionally.
- Brush the chicken with butter during cooking for extra juiciness and flavor.
Step 5: Garnish and Serve
- Once cooked, remove the chicken from the skewers and place them on a serving platter.
- Garnish with freshly chopped coriander leaves and a squeeze of lemon juice.
- Serve hot with mint chutney, onion rings, and naan or paratha.
Nutrition Facts
Here’s an approximate nutritional breakdown for one serving (100 grams) of Malai Chicken Tikka Recipe:
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 25 g |
| Fat | 12 g |
| Carbohydrates | 5 g |
| Fiber | 0.5 g |
| Sodium | 400 mg |
| Vitamin A | 5% of DV |
| Vitamin C | 7% of DV |
| Calcium | 8% of DV |
| Iron | 10% of DV |
Note: The values may vary slightly based on portion size and ingredients used.
Tips for the Perfect Malai Chicken Tikka
- Marination Time: Longer marination enhances flavor and tenderness.
- Cream Quality: Use fresh and thick cream for a creamy texture.
- Avoid Overcooking: Overcooking can dry out the chicken. Cook until just tender.
- Homemade Chutney: Pair the dish with mint and coriander chutney for an authentic touch.
- Charcoal Flavor: For a smoky flavor, place a hot charcoal piece in a small bowl inside your grill, pour a few drops of oil on it, and cover for a minute.
Why You’ll Love Malai Chicken Tikka
Malai Chicken Tikka Recipe is not just delicious but also versatile. It’s low in carbs, making it a keto-friendly option, and packed with protein for those looking for a healthy yet indulgent treat. The spices are mild, making it suitable for all age groups, including kids.
